Do you find that you are literally frozen at times by your fear of rats? This is a very real fear and to some people, around the world, this phobia amounts to nothing less than sheer terror. If the thought of coming across a rat at night forces you into a cold sweat, you are not alone. There are many men and women in the world that are more than a little bit afraid of rats. In fact, the phobia of rats is quite common. The good news is that you can learn to control your fear rather than being controlled by your fear.
Where Does the Fear Begin?
In all honesty, the fear of rats is likely to be a learned fear. For the most part rats are affectionate creatures. They have been demonized to some extent by Hollywood and horror novels in addition for bearing the accusation of carrying many diseases. Whatever the case or the origination of your phobia to the rat population, chances are that it isn't a casual fear. This means that it isn't something you're just going to get over and somehow learn to love your fellow rat without some serious intervention.
Are You Ready to Move On?
Some people hold on to their fears and wear them like a cloak to keep them warm at night. If you are prepared to live your life choking on fear, there is no problem with that at all. If you are ready and eager to move past your phobia of a rat and willing to put forth just a tiny amount of effort you can make positive steps towards overcoming your fear of rats. Keep in mind that living in fear is only enjoying a shadow of the life you can lead outside of your fear.
Hypnotherapy to Cure Phobia of Rats
Are you looking for a long-term cure for your unfounded fear of rats? If this is the case then you may want to see what hypnotherapy has to offer. This is a tool that can be used to train your mind to ignore the panicked thoughts vying for dominance and replace them with calm thoughts that are well reasoned.
When you combine hypnotherapy with neuro-linguistic programming you can achieve even greater results. You can even teach the mind to override the panic button that is often set off when you come into contact with rats and other animals that might spark your fight or flight reflexes. The trick is in training your mind to take control of the situation when your sense of control seems to be out to lunch.
This hypnotherapy isn't used to force you to confront your fears. You will not be forced to watch reel after reel of rat footage in order to stop being afraid of them. You can overcome your phobia without the need to pet a rat or walk through a room filled with them. Are you ready for a healthy approach to overcome your fear of rats and move past the phobia of rats that leaves you paralyzed today?