Want to know how to jump higher in basketball? The good news is that you are not stuck with your current vertical leap … the bad news is that increasing it will take a lot of hard work.
It is possible through the right exercises to add 8-14 inches and more to your leap … if you are willing to put forth the effort. Here's how to get results now.
Have a SPECIFIC GOAL …
An example of a specific goal would be to increase your vertical by 12 inches in 2 months.
Set a deadline
This will force you to get off your butt and take action to jump higher in basketball. Just knowing you want to increase it by 12 inches isn't enough … if you don't have a clear deadline, you will find ways to postpone action.
Track your progress …
If you don't then you will have no idea what kind of results you are getting. Don't measure yourself every day but once a week will give you a good idea of your results.
If you have no idea where you are at how then how will you know if you've achieved your goals?
So what exercises are the best?
Plyometric exercises have proven to be every effective for increasing leaping ability and they should be a part of your workout routine. The benefits of plyometrics should not be underestimated …
Do squats increase you vertical?
Yes they do … and doing squat lifts to improve vertical leap is one of the best workouts you can do. However, whether you are doing plyometrics or squats the important thing is to …
Keep your workouts short and intense
Long and leisurely workouts might improve your endurance but they will do nothing at all for your leaping ability. This is how to jump higher in basketball.